Frequently Asked Questions

  • You can get started here or call us directly to inquire about availability.

  • Psychotherapy is a confidential and collaborative process that helps you explore thoughts, emotions, and patterns that may be impacting your well-being. It can support healing, build self-awareness, and equip you with tools for lasting change.

  • We specialize in trauma, grief, anxiety, depression, identity exploration, life transitions, and psychedelic integration, using evidence-based and somatic approaches grounded in depth psychology.

    You can read more about our specializations for psychological services in here.

  • We offer a free 15-minute consultation to help you explore what you’re looking for and recommend a path forward that best fits your needs and goals. Get started here.

  • Sessions are 50 minutes and may involve talk therapy, somatic awareness, and guided reflection. You’ll be supported in exploring what matters most to you, at a pace that feels right.

  • The short answer is regularly. I can suggest what would make sense, but often it’s having a session every week or every two weeks to start. The regular, consistent attendance of therapy ensures we get and keep the momentum and effectiveness of the therapeutic work.

  • Psychotherapy sessions are typically $190–$250 depending on the therapist, session length, and sometimes specialization. See our service offerings and fees.

  • We offer a limited number of reduced-fee spots for those with financial need. Please reach out to discuss availability.

    To support accessibility for ceremonial sessions, we offer payment plans for private-pay services and are happy to discuss flexible options with you in advance of booking.

  • In Ontario, the act of psychotherapy is controlled by the College of Registered Psychotherapists of Ontario (CRPO). A Registered Psychotherapist is a psychotherapist who is a registrant of the College of Registered Psychotherapists of Ontario. Only practitioners who are licensed by the CRPO are permitted to use the title of ‘Registered Psychotherapist (R.P.)’.

  • Standard Sessions (50 minutes): A 24-hour notice is required for rescheduling or cancellation to receive a refund.